We've started working out. Now it's time to research and start your diet.

You know you have too many pounds. It might be 5, or it might be 50.

Strength training isn't going to fix it. And here's a secret nobody will tell you: Cardio on its own won't fix it either.

This won't just be a fad. It's time for a lifestyle change.

Last week we were abstaining from alcohol. (Right? RIGHT?)

This week we focus on a new lifestyle.

I can personally attest that the /r/keto diet is a good long term diet that has allowed me to lose weight and keep it off. A lot of people recommend paleo.

You can muscle build on keto. I think the research shows that you can.

Today: Decide and begin your diet. Report back. Not every diet works for everybody, and everyone's needs are different. Part of becoming a man is learning to do your own research and planning for yourself. Discuss your diet ideas and questions on /r/becomeaman

When asked if you have any hobbies, what would you respond? No, drinking and video games do not count.

Today it's time to focus on your hobby life. Do you have a constructive hobby? One that you can share?

If not, you might be suffering from a case of "boring dude" syndrome.

Today get yourself a hobby.

Begin your journey to honing a skill or craft not directly related to your career path. Bonus points if the hobby is a panty-wetter.

Having a hobby will give you interesting things to talk about, make you a more interesting man, and give you something to bond over with both men and women.

Great examples:

• Music writing
• Learning an instrument
• Learn to dance
• Learn to cook
• Learn to paint
• Take up skydiving

Today is the day. Do it. Get a hobby. Go to the gym. You have no excuses. Report back.