We've started working out. Now it's time to research and start your diet. You know you have too many pounds. It might be 5, or it might be 50. Strength training isn't going to fix it. And here's a secret nobody will tell you: Cardio on its own won't fix it either. This won't just be a fad. It's time for a lifestyle change. Last week we were abstaining from alcohol. (Right? RIGHT?) This week we focus...

When asked if you have any hobbies, what would you respond? No, drinking and video games do not count.Today it's time to focus on your hobby life. Do you have a constructive hobby? One that you can share?If not, you might be suffering from a case of "boring dude" syndrome.Today get yourself a hobby.Begin your journey to honing a skill or craft not directly related to your career path. Bonus points...

You have “The manipulated man” by now. This weekend, Read through (and including) to section “The Fair Sex” Continue Workout as scheduled.

Day 5 – Break up with your friend girl Today is your last day to obtain a copy of The Manipulated Man. It’s easy to find if you google for a pdf. Today’s task: Break up with a friend girl. No, not girlfriend. I mean friend girl. Take a look at day 3. Remember that woman from the article that just kept Mike on beta orbiter status so he’d do things for her? We all have that friend girl in our...

Talk to 10 people.This should be easy. You’re already going to the gym today. There are plenty of people there.Today you will talk to 10 people that you do not know. Conversations should last around 30 seconds (if not longer).This will be easy for some of you. This might even be a normal day for some of you. Heck, some of you surpass 10 easily.Learning to be a source of confidence is part of becomming...

If you’re following the plan as you should be, today is your day off from your workout. (unless you’re on M-W-F schedule, in which case carry on).Today’s exercise is simple. Say no.We all have women in our lives who we have previously attempted to engage romantically, with no luck. Yet, they manage to stay in our lives. Maybe on facebook. Maybe at work. Maybe at home. Maybe in your group of friends.Today,...

If you don’t already have a muscle building exercise, this will become your new workout plan. Expect to do this three days a week. No excuses. Beginners start here: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 minutes rest between sets. Rows 3 sets of 8-10 reps. 2...

This should be an easy task today. It’s very straight forward. Most of you should already have this one done. Today’s mission is to find a gym, and sign up. But redpill, I’m broke! No ifs ands or buts. It’s time to get the fuck into shape you whiney god damned child. If you can’t afford a gym, it’s time to learn how to save. Grocery shop, and put $10 aside every week. Now you can afford...

We originally started this program in 2013, but today we are refreshing the content to bring you the become-a-man challenge. In Six Months, you will transform yourself to become more Confident Muscular Well spoken Refined Well dressed Humorous Interesting Knowledgeable in game. Ready to be a man? Join us. Day 1.

Many guys approach The Red Pill with a question that goes something like, “My girlfriend (or some girl I’m dating, fucking, or just interested in) said X after I did Y, so I responded Z. How did I do? What did she mean by this? What is she trying to do?” It’s normal, as a human being with functioning ears, to listen to things we hear and react to them. This is how we avoid potential dangers....