6y ago  The Hub
6y ago  The Hub

What Is Strong? Real World Strength Standards For Raw Natural Lifters

Saw a personal trainer today constantly flocked with female clients at my height squat 405lbs today.

I didn't like that very much presently squatting 250lbs using 5x5 progressive overload.

It had me asking, "How strong can one get (naturally) at my height and weight?"

The records in the article provide a rubric for various weight ranges. The numbers are pretty surprising!

Complete Guide to Strength Standards for Natural Lifters
Are you strong? This article presents squat, bench press, deadlift and overhead strength standards for natural lifters. | Muscle and Brawn
6y ago  The Hub

The Surveillance State Is Built On Lies: JRE with Edward Snowden

"In my 74 years I never thought I'd live to see the day when the only safe place for America's heroes is Russia!" -Some YouTuber

6y ago  The Hub

talked to @gaylubeoil after uploading that physique shot, he gave me a bunch of advice, in terms of lifting and general life advice. Even with me being all over the place like a meth ridden bunny rabbit. Cool guy would skype again 10/10.

just to put that shit into perspective, he is actually giving up his precious time, (time is money, right?) to give some dude hes never met the tools to succeed with his goals. thats true AlPhA MaLe right there, no need to get your girlfriend fucked by a BBC train.

anybody who hasnt posted their physique, go ahead and bite the bullet, here is mine so you can see that im not a cocksucker talking shit.

@MentORPHEUS the point of helping the individual is because only a strong Pillar can hold an entire pantheon. no net benefit to soceity if everybody is a pussy! so fix what you can first, and then worry about others. Think about a crashing plane, you put oxygen mask on yourself first then others, no matter if theyre your hotwife or your cockspawn, you go first always.

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7y ago  The Hub

Things are looking busy here! Congrats!

7y ago  The Hub

This place is busy, geez.

7y ago  The Hub

Here are all the posts I had saved as archive.

A Red Pill Warning (for the fuglies on here): archive.is/h2zfm

My Insane 3 Year Journey - From Short Hardcase Asian to Slayer: archive.fo/f2cvj

Lets PURGE ourselves. What's the most beta thing you've done?: archive.is/mjnrs

What Is Your Most Harsh Example Of Female Nature?: archive.fo/edqvb

Now I am become Chad, the destroyer of pussy. : archive.fo/uom0h

Girl had "intense, toxic relationships" before with alphas and doesn't feel the same passion or attraction to her new beta. You just can't make this stuff up.: archive.fo/ba0rn

Fuck'em All: How Undifferentiation Creates Unlimited Abundance and Massive Results: archive.fo/5mffc

7y ago  The Hub

Cringe Anarchy Archive- it's not complete. ~86,000 posts, 1.9 million comments. Spread it wide. https://trp.red/t/24k

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