@FrancoAP

Approaching women

Basic life skill

Krav Maga

Will get you killed in the real world. MMA stuff is the way.

Bodyweight training

Good, but heavy weights are better - plus cardio, plus boxing, plus BJJ

Intermittent Fasting

Good. But be careful

Semen Retention.

Stop following trends and fads. If you need to rub one out, do it. But just don't make it a habit.

My sex life has been lackluster

Sorry to hear that. Mine is not.

it's because: 1. I dont' have a ton of money, in fact I am in debt;

Wrong mindset. If you knew how many absolute fucking loser morons get laid every day, you'd kill yourself for saying such a thing. Don't kill yourself, just drop the bad ideas.

1. My top priority is passing my second round of Medical Boards come September; 3.

Nice! Congrats bro. Keep pushing. The sex will follow. Unfortunately, you are going to learn the true meaning of "gold digger" once you get into practice. Read the sidebar again and again until it sinks in.

I haven't reached high volume of approach yet; I ahve to do it; just I have been rather busy recently.

I cannot remember the last time I "approached" a woman. I just say hello a lot and you would absolutely hate my guts from the depths of your soul if you saw the last 10 women i fucked. Trust me, you don't want to know. (BTW, this is not a brag. Any man worth his salt knows that what I just said is actually more depressing than hopeful. But whatever)

I plan on losing some 10 kgs more; I already lost around 8, from February to this day

Good for you. Now make a plan to KEEP IT THAT FUCKING WAY YOU FAT ASS!

after I have lost more weight I will transition to more bulking exercises.

NO! Lift. Fucking. Weights. You. Fucking. Nonce.

Nothing, and I mean NOTHING burns fat like lifting weights. You already have the bulk - now transform it!

• Lift
• Cardio
• learn to kill strong men with your bare hands
• Eat mostly protein, but no shakes or supplements
• Hydrate
• Sleep
• Manage stress
• Focus, focus, focus.
• Jerk off once a week or so. Fuck all that no fap bullshit. when your prostate blows up like a grapefruit you'll understand why i said this.
• Eat foods that promote testosterone
• (other advice that makes sense)

Good luck bro. You are on your way. Fuck bitches - get rich and stay focused on your vision. They will find you. Never chase women. They know who to look for.

Now BE that dude.

Cheers!