@coolsocks00 oh I’m certain they wore torn to shit lol they had to get reattached n shit
@lurkerhasarisen yea I used to skip leg day a lot; not so much anymore haha. Plus leg day gives you biggest test boost of all >=] I do wanna start getting into some more functional training though like internal/external shoulder rotations n whatnot to prevent further injuries down the line
@kv2_0833 swimming and yoga is honestly so essential. The yoga helps your mobility + strengthens posture muscles n shit so your lifts naturally start having better form. Significantly decreases wear n tear imo; yoga should be damn near mandatory if you’re big on lifting. Swimming also works your whole body so really pulls together the functionality of all your muscles. It’s a great combo
@coolsocks00 I wanna start trying PPL and Arnold split soon; seems like it would be pretty fookin cozy
@coolsocks00 it’s pretty solid you get great volume from it. I only really let myself skip if I get way too flooded w school work or if I’m just still too sore and then I try to make up for it the next day
@Kloi usually I Don’t need rest days; I hit pull on Monday and by Thursday those muscles are pretty good to go; push tues; legs weds etc etc. sometimes I might go a lil too hard though and if my muscles don’t feel good enough for it I take the day off or just swim instead. I try to lift in the morning and then swim at night so I get rest inbetween throughout the day
Look into bpc 157 and tb500; can stimulate tendon repair. Used it on my shoulder and it helped a lot; clicking disappeared completely
@coolsocks00 eh it’s like once they pop out it gets easier to continue popping out. Over the years I’ve popped out the left like once or twice more falling but was for the most part chilling. Tbh happened kicking off the wall during a race w my friend; i was getting really strong on leg press at that point (repping like 600-700 lb or something) and it popped out as soon as I kicked off the wall lol.
I had both bankart and hillsachs on mine. Shit fuckin sucks ass man. I’m now almost a year out from the surgery and like everything’s good except my bicep; preacher curls hurt soooo fuckin badly. Range of motion still is like maybe 70-80% too
@Chantfire ahaha well tbh I’ve now had surgery on both my shoulders. They popped out playing rugby freshman year of college; right kept dislocating I had surgery on it in 2018. Took a lot of time off from gym after that. Left was chilling until summer 2022 then dislocated underwater while swimming. Popped out like 20 times more until the surgery in may haha