@redhead Repeat x30, then all the way out, hold for as long as possible, easily 2 minutes upwards. Breathe, let it out and then hold.
Repeat this in 3 sets.
It activates the nervous system, raising adrenaline levels, increasing oxygen levels, testing the immune and cardiovascular system. Feels pretty great, stops you getting ill
@redhead that's feeling of exhilaration you get is primal. Focusing on that feeling then going about your day makes it better, the physical, mental, emotional benefits are not something I'd ever want to stop getting.
Check out the breathing method:
Lie on bed Deep 4 second breath in, all the way Let it out, not all the way
(2/2) response.
Do it now. Stop and consciously breathe, breathe deeply.
The cold makes you breathe properly, and breathing properly makes the cold enjoyable.
Less than 1% of men can take a cold shower, and that one percent thinks everyone else is missing out.
Combine with wim hof method https://trp.red/t/1vx
= God mode
This guy is on to something and his findings are backed by science
He's climbed Kilamanaro topless, barefoot. Run a marathon in the Arctic circle.
Exposure yourself to nature, the elements, ice cold water. You force your body to react. Cold to the body is a kind type of stress. We can control or body's re
(3/2) are highly irrational, judgement closed by emotional lymbic brain. How you think affects how your behave, and positive behaviours is what causes top performance. Do become a top 10% you must master your mind and body, lift, make your body do hard work, breathe consciously, get in ice cold water every once in a while, it does wonders
(2/2) this achieves good physiology, which is like the notes in the bodily orchestra. These millions of electrical signals make up your e-motion - energy in motion - make your up your overall song. Feelings are understanding what your body and mind is saying, sensing the tume of the song. This affects your thinking - most people
Despite common wisdom, getting better results in life is not just changing behaviour. The key is developing good physiology and a positive / optimistic mental state. Your performance is by a large part determined by how well your body and mind is functioning and the the best to shift States is through deep and even breathing (1/2)
@LOTS pumpkin seeds are also loaded in magnesium - perfect for anyone lifting. Higher protein than sunflower seeds too
@KnowledgeSlayer Creatine is one of the best out there and great for recovering from lifting too. If you want to get shit done, caffeine + l-theanine is great, get the alertness from the caffeine, and reduce the jittery feelings with l-theanine. Worth testing for sure
@redpillschool they and pumpkin seeds also contain low amounts of tryptophan which is a precursor to seretonin - the neurotransmitter linked to happiness and depression. Eating them will literally put you in a better mood