Day: 1 so far. Did 200 push ups check. Did the 10 table Squads earlier fuck it. Check. Fuck the writings ist out. Did jogged fucked it more up than yesterday check. (3min something was done). Pomodoro today did what I could. Check. Will finish the YouTube Video today, before I go to Sleep. Check. Did the PC muscle Training. Check. Man felt like a loser but while I write down ist okay. What did I learned from the mistakes: Maybe pack only stuff you truly desire and not somebody else. I dont think I care About a six pack honestly. And Maybe do the Training in go straigt not in portions disturbed through the day. Cool day 1.

Challenges: Box daily 5 rounds, visualize 15 minutes my Goals, making one YouTube Video daily, following my sixpack Video daily. Do 200 push ups and showering Cold maximum at 8:00 pm. Doing my mails and calls every morning. 15 Minutes of writing daily. 15 minutes of recording. 1h of playing halo to lift my mood. 20 bruce lee Dragon flags before I go to bed and 10 bed table sqoats before going to bed ( idk no the Name in english). Pc Muscle Training. Daily Jogging that I will start to day with atleast 15 minutes ( I will increase after a while). 1 Round of Pomodoro to get my shit, planning paper stuff, printing whats so ever together. 15 minutes of Jogging (went straigt to Jogging because the Motivation pumped me) -> failed at 4:57 fuck ok day 0. Tmw we start again. Thanks brothers