Did not wrote for 3 or more days I think. I had to study I studied more than usual. I did on every day 200 push ups. And then 30 military bed push ups don’t know the name. And every second day 50 squads with weights. Push ups are near easy now. I can tank a lot now on my arms. I started to see 2 days ago physical changes I am starting to get the V Shape but just in the upper body. Still looks amazing. The routines start to become part of me. Besides that goods are starting to happen.

So day 4 went with a good start, studied good could do better did my Training than I thought About doing 300 push ups and was like thats unhuman like. Today i raised the bar and from tmw on the minmum is 30 bed Prison push ups, 200 push ups 50 russian Squads with 2kg. Today I dis These too. Starting to feel different.

So Day 3 recap: Did the 200 push ups and 10 table sqoads. Relapsed at Masturbation but learned that porn is so fake i dont want it anymore really. Did pc muscle Training too. But in total I fucked the day up. Day 4: Starts better I am sitting in University libary Right now and I am studying for some Hours now. Later I will do the Sport part. I decided to film myself doing the 30 days challenges. At the push ups and sit ups probally. So I have another reason to do them.

Day 2 lookback still fucked it up smoked weed did the push ups tried vizualuzation, if I start to late than I already fucked the day up. Lesson: I Need to build safe timezones where I only do something for myself. Yeah thats a solution. And I hunt it down like a Maniac that wants to live.

Did 1 round of pomodora now too, yeah was okay.

Day 2 till now started bad felt depressed did the 200 push ups finished now felt straight better accomplished. Now thinking about throwing visualization down but I will do it now.

Ok did the bruce lee flags and visualization too yeah fuck yeah

Also 30 days of nofap day 1 is in going to sleep now

Day: 1 so far. Did 200 push ups check. Did the 10 table Squads earlier fuck it. Check. Fuck the writings ist out. Did jogged fucked it more up than yesterday check. (3min something was done). Pomodoro today did what I could. Check. Will finish the YouTube Video today, before I go to Sleep. Check. Did the PC muscle Training. Check. Man felt like a loser but while I write down ist okay. What did I learned from the mistakes: Maybe pack only stuff you truly desire and not somebody else. I dont think I care About a six pack honestly. And Maybe do the Training in go straigt not in portions disturbed through the day. Cool day 1.

Challenges: Box daily 5 rounds, visualize 15 minutes my Goals, making one YouTube Video daily, following my sixpack Video daily. Do 200 push ups and showering Cold maximum at 8:00 pm. Doing my mails and calls every morning. 15 Minutes of writing daily. 15 minutes of recording. 1h of playing halo to lift my mood. 20 bruce lee Dragon flags before I go to bed and 10 bed table sqoats before going to bed ( idk no the Name in english). Pc Muscle Training. Daily Jogging that I will start to day with atleast 15 minutes ( I will increase after a while). 1 Round of Pomodoro to get my shit, planning paper stuff, printing whats so ever together. 15 minutes of Jogging (went straigt to Jogging because the Motivation pumped me) -> failed at 4:57 fuck ok day 0. Tmw we start again. Thanks brothers