Tips for maintaining frame with a live in girlfriend? COVID forced the situation, she is staying with me for now. Not sure how much I enjoy living with a female.
Tips for maintaining frame with a live in girlfriend? COVID forced the situation, she is staying with me for now. Not sure how much I enjoy living with a female.
Running with barefoot / zero drop / mid foot strike style solved all my shin splint issues and knee issues
@VasiliyZaitzev Strongly second this! Even when I was in High School cross country, I was prone to shin splints. Concrete is worst.
Swimming for cardio, sprints > long jogs on land unless you're training for an endurance run.
@jeunpeun99 That second one. If you are out jogging, your knees take a pounding. Swimming gives you good exercise without that.
I am not against jogging, but I am against tendinitis etc. If you do run/jog, be mindful of the surface you are on. So sand/grass > blacktop > concrete (the worst of all.)
@VasiliyZaitzev is swimming good for knees, or would swimming be a substitute for knee harmful fitness?
@replacemenwithalphas00 You have so many unwritten pages. As I get older I am more conscious of not wasting my time - or, more correctly, to prevent other people from wasting my time. Thus anything you can do to "automate" certain functions, do it.
You have put forth a number of broad categories. I would suggest, in fitness and health, add "become good at swimming". When you are older, your knees will thank you.
Also, learning an instrument will bring you life-long pleasure.
@replacemenwithalphas00 I've banged her before; I'm pretty safe. If she wasn't born female (spoiler alert: she was) then her surgeon is a sculptor.
