Give up:

1 - Smoking, including weed.

2 - Heavy Sugar Reduction (I drink around 10 cups a day with 2 sugars)

• Week 1 - max 6 teaspoons a day for 3 cups of coffee (2 per cup);
• Week 2 - max 3 teaspoons a day for 3 cups of coffee (1 per cup);
• Week 3 - max 2 teaspoons a day for 2 cups of coffee (1 per cup);
• Week 4 - 0 sugar in coffee, transition to Stevia. Have as many as I want again.

3 - Late nights

• Goal: Bed at 2300hrs weekdays, up at 0530hrs for Home Gym (as I have done previously)
• Not: Bed at 0300hrs, up at 0740hrs (as it is now).

Take on:

Make time to pick a TRP Vanguard and read all of his posts over the month (already have target). If I complete, move on to the next.

Go back on the zero-carb diet I was on which I know got me the results.

Tip Agnosaru for their post.