4y ago  Bodybuilding
4y ago  The Hub

@DominicTheTiger A ban was inevitable from the initial quarantine. Thankfully they didn't (yet) put us through what they have to other unruly subreddits and install shill mods approved by the admins to "foster discussion". I'm honestly surprised they've allowed us on reddit this long.

4y ago  Bodybuilding

IFBBPRO Greg Doucette runs through his weekly shop and diet when he's cutting for a show.

Some great tips on what foods to eat and what foods to avoid.

www.youtube.com/watch?v=rtakmmdi71q

4y ago  Ask TRP

@Redreformedbro No. You'll stall out on progressive overload because you won't be able to keep adding more weight without getting fat (more volume through reps/sets will only get you so far). You need to lift using free weights to build appreciable muscle mass. Bodyweight exercises are great as assistance exercises to complement your weightlifting.

4y ago  Bodybuilding

Over on the AskTRP tribe, @Redreformedbro asked a question about bodyweight exercises:

Can you get jacked with body weight training exclusively?

Response:

In short, no.

Is it possible to build muscle with bodyweight exercises? Absolutely. But are bodyweight exercises good for getting jacked or building large amount of muscle mass? No.

The problem is that you'll eventually stall out on progressive overload because you won't be able to keep adding more weight without getting fat. You could add more reps or sets for volume, but that will only take you so far, and you'd only really be training for endurance.

You need to lift using free weights to build appreciable muscle mass.This is because you can keep adding progressive overload by adding weight AND volume.

Body weight exercises are great as assistance exercises to complement your weightlifting, but not as the center of your lifting programme.

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4y ago  TheRedPill

Hamsters working overtime in r/Femaledatingstrategy

Today the fairer sex tackles one of TRP's staples - "The Wall". Please read for your own amusement.

archive.fo/zgsyd

4y ago  The Hub

BASED.

4y ago  WhereAreAllTheGoodMen

BASED

4y ago  TheRedPill

@BecomeAllah hamster spinning intensifies

4y ago  The Hub

@BTrack I bet the betas who run reddit secretly like reading the subreddit

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