@JamesSkepp Is there any book or guide you recommend with clear steps ? Because i got overwhelmed with all the materials available on the net. Thank you.
My core belief is that i'm a worthless piece of shit
Start with dismantling the statistic. Recall a situation in which this wasn't true. If it is possible to have different beliefs once, it's possible to have them twice. If it's possible twice, it's possible 10 times. And so on.
The key is to gradually remove any weight and importance to your bad interactions/beliefs and instead gradually assign more to the positive ones.
I masturbate when depressed
Then stop. Orgasm deprives men from the drive, the sharpness, the energy. Especially the one where no actual sex happened. There was a study where it was shown body can indeed tell the difference.
I tried
How long each? What were the changes?
ECT
Not anything I know about, but it's doubtfull. Most people who fail multiple times fail b/c they self sabotage, give up, set too high expectations too fast, don't chunk it down or get overwhelmed by the amount of work and apparent (but not actual) complexity of the tak ahead.
my fdup brain/personality?
Another thing that's probably incorrect. For the most cases, it's the behaviours not a broken brain. IOW correct the behaviours instead of assigning the blame to faulty personality. A dog that barks too much doesn't bark too much b/c of broken brain but b/c nobody corrected the behaviour and it got habitual.
Read More@JamesSkepp I said that i was an outcast since i was 5 because i wasn't welcomed to play with kids my age and i was bullied for my apparence everyday for years. A big part of me believes i'm a looser and i don't know what to do to reverse this. I tried martial art, bodybuilding and calisthenics , took cold showers , read 30 pages a day, tried to apply NMMNG activities and i'm aware shit tests ,game etc but i didn't seem to progress at all and confronting real life situations i'm literally the same i was as a kid. My core belief is that i'm a worthless piece of shit but at the same time i have a big ego which i read is common in low value males. I have a mental illness (s) too. I masturbate when depressed , maybe once a week and i've never smoked a cigarette in my life which is common with nice guys. I have two jobs and i go to college but nothing changed. Could an ECT or something like that reverse my fdup brain/personality?
Read MoreAre you hitting the gym or at least do some other physical activity? Are you overeating junk food? Chronic masturbation? Drug use?
Have you considered that the reason for your problems is you yourself, namely the "self fulfilling phrophecy" process? You believe you are a loser so you subconsciously make your mind and body display loser bahaviours and mindsets?
it's been like this since i was 5 or so
Is simply not true. You think that is the case, but it's retroactive rationalisation to fit the "im a loser" narrative. The reason it's not true is that most people remember jackshit from being 5yo and you just happen to remember how other people reacted 5yo low self esteem kid, which is suspiciously large amount of things to remember for a 5yo.
I'm an outcast, nobody wants to be with me, nobody respects me and it's been like this since i was 5 or so. Things didn't change and i don't know what to do, accept it and live this miserable life or end it by commiting suicide! What do you suggest?
What would you do if you were me? -Grew up with a controlling mother and a very nice guy dad
Wanted to go to the army to be free from my parents (especially my mother) and connect with other men, was refused because of my illness. -Got a diploma and finally graduated high school
What should i do? Thank you.