@LOTS I mean ankle rolls on uneven funky surface while sprinting.

@LOTS Sprinting is great. However I won't do it unless I'm on either fairly level sand or a decently flat dirt trail or track. I never got around to locating a convenient place in my new setup yet so for now I'm just doing a great 30 minute jogging trail. I don't think that ankle rolls or the joint wear is worth it on asphalt. Concrete, forget about it.

Sprinting has to be the best form of exercise. Builds strength, vo2 max, lung capacity and burns visceral fat, all whilst building those stabilising muscles in the back abdomen and glutes. Anyone disagree?

Building an internal framework of mental models is key to making good decisions. TRP has a number of models, but inevitably leaves gaps. I highly recommend this website & newsletter for improving your model literacy: https://trp.red/t/29i

@LOTS Sorry dude you're completely wrong. Looking back I'm most proud of the periods when I really dug in and won great Internet battles against strangers. Maybe I'm just beta but its one of the qualities that I'm most admired for out in the real world. Its difficult to signal what an Internet legend I am so my friend drops it for me.

@bastenibba Only alphas spend their days arguing on internet forums hurr durr. Give it a rest dude, it'll help regenerate those neurons

@bastenibba You seem to think I'm talking about you. What gave you that impression, was it "low IQ" or maybe "mud-slinging"?

@Chaddeus_Rex I see it as tuning my inputs to higher quality sources. You don't read BuzzFeed do you?

@Joshua_Pectorals I do agree, but what I'm seeing is not debate but infantile mud-slinging and low IQ half-thoughts. There's not much to be gained by debating a fool

@Chaddeus_Rex In this case, I decide what is garbage based on what I read. Me blocking a single user is different to a site-wide ban on a user. Google "censorship" for a good definition of it