@Chaddeus_Rex Censorship is when others tell you what to see, whereas I'm trying to filter out the garbage
@Joshua_Pectorals I don't eat McDonalds, if you feed your body shit then you'll look like shit. The same applies for information. Control your inputs
@LOTS Welcome to the world of features, their consequences and poor interfaces.
@Doctordinglefuck Low reward lifestyle is your answer.
Consumers consume to please their brain's pleasure centres through hits of dopamine. TV, music, fast food are examples of high reward behaviours gained with little effort.
Remove these inputs, get your dopamine release from long-term improvements like gym, diet, side-hustle etc
@Doctordinglefuck Great advice.
Lots of people can't sleep because they can't silence their internal monologue. Focus on your eyelids, begin to see shapes forming, then objects, then movie-like dreams. Within a few minutes you'll be asleep.
@MatrixofLe3adership check out the scientific papers?