This will be a daily log I make before I go to bed [If I dont make this log no bed for me] Tracking what I did, the good and the bad with solutions listed below. The goal is to reduce the Needs Improvement section to less then 5 points, and implement one fix a day.

THE GOOD

P Woke up at 6 Am

P Got out of bed despite not wanting to

P Did my Ritual

• Took D3+Multivitam+Fish oil
• Gratitude [Things, People, Experiences]
• Did 1 10 min headspace session
• Contrast showered
• Did 25 Kettlebell swings
• Got into the gym

P Did my 5*5 workout [Was 10/10 as I lifted more this time around]

• Squat 23.75kg/side 5*3
• Over-Head Press 12.5kg/side 3*3
• Deadlift 25kg/side 5*5

P Currently 11:35 Am Got my-self back on track after wasting time

P Lost track of time again, but was still productive over all

P Invested [12:45 – 13:00] 10 mins reading The Way Of The Superior Man

P Ate A meal at 3.30 + snack at 5

P Went to sport course and gave it my 98%

P Went to a ‘party’ after and DID not drink at all!

P Felt Like I was social af chatting with people and had fun with no ‘Liquid Courage

P Noticed that I was feeling down and latterly started repeating ‘Im the prize’ in my head like an autist

P Logged the whole day, and posted it

Needs Improvement

O Shower was 30 Mins enjoyed the hot water too long

O Procrastinated from 9:30 to 11:35

O Procrastinated from 11:45 to 12:45 So far [Approx 4.5 Hours wasted]

O Went to class late by 15+ min

O Took a nap in the afternoon

O Over all time wasted till sport course

O Was kinda stifled at the party, spoke to 2 girls had one apporch meal but 2 smoked cigs 1 had a bf so I chose to ‘reject’ them [tbh should got for the lay like tf First pussy > values]

O Felt really damn needy, forgot I was the prize, and to delude my self that I have abundance with women

O Got back to my dorm at 12;30

O ATE a lot of Food [but it was healthy]

O Did not headspace

O Watched Netflix Until 3:35 AM meaning my wake up and sleep time are affected

Fixes
Timers to shower ie. Set timer for 3 mins and force it cold “Those who do it have the power” [Will possible tat that on my body]

Random timers to snap my back to doing work

Read an article and implement advice for better time management skills [ Major sticking point will be the focus for the next week]

Tasks to complete Before 9 PM / 21:00 + To do list

• Wake up before 12 [ Sleep 7-9 hours]
• Do Ritual
• Go inside a gym and walk for 30 mins
• Do both readings for class
• Write a blog post about what I want in my life ie defining my standards regarding, people situation and, girls
• Read TWOTSM & NMMNG / Plan a weekend trip for my self as per the BFA in the book
• DO a 24 Hour fast
• NO PARTYING + Screens off at 22:00 + fall asleap at 22:30 To wake up at 5:30-6 am