@EndlessSavage takes a lot to admit that and want to change. Good for you, keep being honest with yourself and seeking improvement and you will get there.

Now for this particular problem, I've always found that bad habits have more of a hold on me when I am stressed by other things in life. Maybe it's something at work, or some family or friend drama that you need to deal with, but more likely (and this is true 99% of the time for me) it's something a simple as not sleeping enough, not eating enough healthy food, not pooping enough (being constipated will wreck you), or not being happy enough (you should have a hobby or something that you look forward to everyday).

tldr: Get your body and life in order and bad habits will have less of a pull on you.

The other piece of advice I would give you is to be nice to yourself. Don't be so ashamed of being this stuff. I mean yeah, it's embarrassing and any real friend would bully you till the end of time about it, but it's your responsibility to love yourself, stupid sissy hypno fetishes and all. Just try to find some better outlet for it than porn.