The Two Hundred Sit-ups Training Program

If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.

Are you ready to take the challenge? Read on for more details...

For more information: www.twohundredsitups.com

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