The Socio-Sexual Hierarchy: GAMMA

Vox Day explains the nature and the behavioral patterns of the fourth rank of the male socio-sexual hierarchy, the Gamma male. For those seeking information on modifying their tendency toward Gamma behaviors, check out the Graduating Gamma series and begin with Step One: Physical: alphagameplan.blogspot.com/2015/02/graduating-gamma-1.html

#2015 #2019 #Youtube #Voxday #SocioSexualHierarchy #SSH #Gamma #Men #Males #Rank #Education #World #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #BureaucraticWarfare #KineticWarfare #UnrestrictedWarfare

The Socio-Sexual Hierarchy: ALPHA

Vox Day explains the nature and the behavioral patterns of the highest rank of the male socio-sexual hierarchy, the Alpha male. For more information on the subject of the socio-sexual hierarchy, check out his bestselling book SJWS ALWAYS DOUBLE DOWN: arkhavencomics.com/product/sjws-always-double-down-audiobook/

#2019 #Bitchute #Voxday #SocioSexualHierarchy #SSH #Alpha #Men #Males #Rank #Education #World #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare

The Socio-Sexual Hierarchy: GAMMA

Vox Day explains the nature and the behavioral patterns of the fourth rank of the male socio-sexual hierarchy, the Gamma male. For those seeking information on modifying their tendency toward Gamma behaviors, check out the Graduating Gamma series and begin with Step One: Physical: alphagameplan.blogspot.com/2015/02/graduating-gamma-1.html

#2015 #2019 #Youtube #Voxday #SocioSexualHierarchy #SSH #Gamma #Men #Males #Rank #Education #World #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #BureaucraticWarfare #KineticWarfare #UnrestrictedWarfare

"Never half-ass two things. Whole-ass one thing."

— "Ron Swanson" as performed by Nick Offerman, "Parks and Recreation" (2019)

#2019 #Quotes #RonSwanson #Character #ParksandRecreation #Television #US #America #NickOfferman #Entertainer

The Socio-Sexual Hierarchy: ALPHA

Vox Day explains the nature and the behavioral patterns of the highest rank of the male socio-sexual hierarchy, the Alpha male. For more information on the subject of the socio-sexual hierarchy, check out his bestselling book SJWS ALWAYS DOUBLE DOWN: arkhavencomics.com/product/sjws-always-double-down-audiobook/

#2019 #Bitchute #Voxday #SocioSexualHierarchy #SSH #Alpha #Men #Males #Rank #Education #World #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare

"Never half-ass two things. Whole-ass one thing."

— "Ron Swanson" as performed by Nick Offerman, "Parks and Recreation" (2019)

#2019 #Quotes #RonSwanson #Character #ParksandRecreation #Television #World #US #America #NickOfferman #Entertainer

The Socio-Sexual Hierarchy: GAMMA

Vox Day explains the nature and the behavioral patterns of the fourth rank of the male socio-sexual hierarchy, the Gamma male. For those seeking information on modifying their tendency toward Gamma behaviors, check out the Graduating Gamma series and begin with Step One: Physical: alphagameplan.blogspot.com/2015/02/graduating-gamma-1.html

#2015 #2019 #Youtube #Voxday #SocioSexualHierarchy #SSH #Gamma #Men #Males #Rank #Education #World #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #BureaucraticWarfare #KineticWarfare #UnrestrictedWarfare

The Socio-Sexual Hierarchy: ALPHA

Vox Day explains the nature and the behavioral patterns of the highest rank of the male socio-sexual hierarchy, the Alpha male. For more information on the subject of the socio-sexual hierarchy, check out his bestselling book SJWS ALWAYS DOUBLE DOWN: arkhavencomics.com/product/sjws-always-double-down-audiobook/

#2019 #Bitchute #Voxday #SocioSexualHierarchy #SSH #Alpha #Men #Males #Rank #Education #World #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare

The Two Hundred Squats Training Program

Strengthen your quads and glutes by training to do 200 consecutive squats.

If you’re serious about increasing your leg strength and basic fitness, follow this six week training program and you’ll soon be on your way to completing 200 consecutive squats!

Are you ready to take the challenge? Read on for more details...

For more information: www.twohundredsquats.com

#2019 #TwoHundredSquats #Physical #Training #Program #Fitness #Exercise #Squats

The Two Hundred Sit-ups Training Program

If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.

Are you ready to take the challenge? Read on for more details...

For more information: www.twohundredsitups.com

#2019 #TwoHundredSitups #Physical #Training #Program #Fitness #Exercise #Situps #Crunches #Curlups