Welcome to the public square. This is our welcoming tribe dedicated to introducing yourself, meeting new people, and learning about new tribes.
If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!
Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.
No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.
However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.
Improve core strength, balance and stability by training to do a five minute plank. Start today!
For more information: fiveminuteplank.com/beginner-plan/Read More
If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!
Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.
Are you ready to take the challenge? Read on for more details...
For more information: www.twohundredsitups.com
Get instant access to Flight Training's special issue titled You Can Fly: Your Path to Become a Pilot.
This beginning pilots' resource guide explains what you can expect from your introductory flight through initial training—and how to turn your dream of flying into reality.
For more information: www.aopa.org/training-and-safety/learn-to-fly