Fitness For Dummies

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

• Achieve motivation and social support from social networking sites such as Twitter and Facebook
• Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
• Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
• Shows you how to spot where fat is sneaking into your diet
• Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
• Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

You can find mention of this book on various other websites.

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@brownpride1488

chasing external validation

those of you that had a problem with chasing external validation: how did you fix it?

i have a need to be accepted by everybody, and often that need clashes with my principles, like i'll seek validation from people that i fundamentally don't respect, like gossiping low-class women and liberal beta men. i also have trouble with frame. for example, if i'm dealing with a feminist clique at work, at first i'll understand that they're just shitty people, but after a while i'll start doubting myself, whether i'm in the wrong.

personally i have no other solution than just keep on keeping on: stay away from bad people, don't fold and try to become their bitch, even at the cost of them shitting all over me, and maybe overtime i'll build tolerance to their toxicity. i also noticed lifting weights doesn't help. i wish there was some mental button that turned me into a narcissist who doesn't give a fuck what these people say. keep in mind, most people i deal with are ok and go about their business, but the shitty people make sure that they're the loudest and most impacting.

“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.”

― John Lydgate, Abraham Lincoln, & P.T. Barnum

Reads like the problem maybe tied to lack of self-confidence on your part. Thing is, self-confidence usually grows as a result of pursuing and overcoming the various challenges of life. During which time, you come to understand what interests, drives, and motivates you. To that end, I suggest that you get yourself two sheets of paper and a pen.

On the first sheet write down a list of things that you've been putting off on the back burner due to work, schooling, or just life in general. It doesn't matter how silly, or stupid the task or idea might be, just write it down. When you're done, take the second sheet of paper, and re-write the items from the first list starting with what you believe to be the simplest, easiest task, to the most complicated.

When you're done with the second list, get to work. The challenge once you've got the list done won't be simply accomplishing them, but not allowing yourself to be de-spirited whenever you encounter difficulty, or failure. To not let yourself be defeated. You'll spend the time to troubleshoot and diagnose the problem, then start over. If you need help, ask. There's no shortage of #books we can recommend that may help you achieve your goal.

Best of luck to you.