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The One Hundred Pushups Training Program
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive pushups!
Think there's no way you could do this? I think you can. All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 50 consecutive pushups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive pushups training program, I'm positive you'll soon be able to do 100 pushups!
Tone your triceps and increase arm strength by training to do 150 consecutive dips. Read on for more details and start today!
For more information: hundredpushups.com/index.html
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Read MoreThe Two Hundred Squats Training Program
Strengthen your quads and glutes by training to do 200 consecutive squats.
If you’re serious about increasing your leg strength and basic fitness, follow this six week training program and you’ll soon be on your way to completing 200 consecutive squats!
Are you ready to take the challenge? Read on for more details...
For more information: www.twohundredsquats.com
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5 Minute Plank Training Program
If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!
Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.
No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.
However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.
Improve core strength, balance and stability by training to do a five minute plank. Start today!
For more information: fiveminuteplank.com/beginner-plan/
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Read MoreThe Two Hundred Sit-ups Training Program
If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!
Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.
Are you ready to take the challenge? Read on for more details...
For more information: www.twohundredsitups.com
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