Welcome to the public square. This is our welcoming tribe dedicated to introducing yourself, meeting new people, and learning about new tribes.
If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!
Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.
No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.
However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.
Improve core strength, balance and stability by training to do a five minute plank. Start today!
For more information: fiveminuteplank.com/beginner-plan/Read More
If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!
Please note: Due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit-ups program will utilize the more common crunch or curl up exercise.
Are you ready to take the challenge? Read on for more details...
For more information: www.twohundredsitups.com
Church Militant (a 501(c)4 corporation) is responsible for the content of this commentary. If you also seek the truth, then please consider joining Church Militant today by supporting our work. Sign up for a Church Militant Premium account or simply make a donation. Feel free to contact Church Militant with your questions, comments, or concerns, at anytime. And now, let's begin with today's Vortex...
Mentally ill, fat criminals. Wow!
Remember the old line about the "chickens coming home to roost"? Well, here's more proof of that when it comes to the once-great American nation. Decades of disaster regarding young Americans are finally taking their toll.
The Pentagon is announcing that not only is the U.S. military missing its recruiting targets by alarming numbers, but one giant leading cause is that kids are too fat. Other causes are that they are jacked up on drugs or mentally ill or have criminal records. However, perhaps the most frightening dimension of this is that the leading cause is a combination of all the above.
Active U.S. military personnel total 1.3 million. Last year, the Pentagon set a goal of recruiting 60 thousand new members. They missed by 15 thousand (25 %). And that's just in one year alone. When it's all said and done, the Pentagon study concludes that almost 4 out of 5 kids cannot qualify for military service — that's 77 %! And remember, that's from the Pentagon's own findings.
Primary Video source and transcript continues here: www.churchmilitant.com/video/episode/vort-fat-chickens-roosting
Please consider Church Militant Evening News for daily hard-hitting news and analysis through an authentic Catholic lens, covering the latest developments in the Church, across the nation and around the world.
#2023 #TheVortex #ChurchMilitant #MichaelVoris #Faith #World #US #America #Christianity #SpiritualWarfare #PsychologicalWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #RomanCatholicChurch #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #Laity #Clergy #Military #Readiness #Recruitment #Fitness #Obesity #Promiscuity #Politics #Ideology #Nationalism #Populism #Fascism #Baizou #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Freemasonry #Satanism #MentalIllness #MoralIllnessRead More