5 Minute Plank Training Program

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!

For more information: fiveminuteplank.com/beginner-plan/

#2022 #5Minute #Planks #Physical #Training #Program #Fitness #Core #Strength #Exercise

The Vortex — Fat Chickens Roosting

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Mentally ill, fat criminals. Wow!

Remember the old line about the "chickens coming home to roost"? Well, here's more proof of that when it comes to the once-great American nation. Decades of disaster regarding young Americans are finally taking their toll.

The Pentagon is announcing that not only is the U.S. military missing its recruiting targets by alarming numbers, but one giant leading cause is that kids are too fat. Other causes are that they are jacked up on drugs or mentally ill or have criminal records. However, perhaps the most frightening dimension of this is that the leading cause is a combination of all the above. 

Active U.S. military personnel total 1.3 million. Last year, the Pentagon set a goal of recruiting 60 thousand new members. They missed by 15 thousand (25 %). And that's just in one year alone. When it's all said and done, the Pentagon study concludes that almost 4 out of 5 kids cannot qualify for military service — that's 77 %! And remember, that's from the Pentagon's own findings.

Primary Video source and transcript continues here: www.churchmilitant.com/video/episode/vort-fat-chickens-roosting

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#2023 #TheVortex #ChurchMilitant #MichaelVoris #Faith #World #US #America #Christianity #SpiritualWarfare #PsychologicalWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #RomanCatholicChurch #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #Laity #Clergy #Military #Readiness #Recruitment #Fitness #Obesity #Promiscuity #Politics #Ideology #Nationalism #Populism #Fascism #Baizou #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Freemasonry #Satanism #MentalIllness #MoralIllness