@AFTSOV like @Initial-Glove said: hormonal birth control is bad for women’s health in general unless there is a medical reason for it. It sucks ass to be on it no matter how you use it. And you’re right, I’m not going to read that. Nothing is going to convince me that repeatedly tricking your body into thinking it’s pregnant for 3 months at a time and then trying to let it regulate its cycle on its own over and over is a viable or healthy way of living.

The best option is the fertility awareness method paired with constant condom usage. There are only five days a month where a woman with a regular cycle can conceive, and on those days vaginal sex should be avoided. Condoms should be used with all vaginal intercourse, and the male should pull out as well, just in case the condom is damaged.

And if you’re shagging a stranger, take that used condom with you, because bitches be crazy and the courts are fucked.

Please remember: Only two things will produce a decrease in body fat: a caloric deficit, or eating at maintenance calories but increasing exercise (which results in a recomp).

The only kind of pill you can take that will help with fat loss is a medication that will literally make you shit yourself because it stops you from absorbing dietary fat, and even then the body fat loss is a result of a caloric deficit from cutting out a whole macronutrient category. Also beware of products that just dehydrate you and make you feel like you lost fat when it’s strictly water weight (see: body builders dehydrating before a competition).

Any company or individual marketing products with “helps with fat loss” are trying to scam you. Do not waste your money.

Track your calories, eat nutrient-dense whole foods, get plenty of complete protein, and exercise. The only supplement you may really need is an inexpensive multivitamin.