Shitttt I forgot about gyro balls. I was prescribed one years ago for PT.
I can attest to good/clean living being a huge factor. If I'm not recovering properly my wrist and hips are the first to let me know.
Update:
Started taking one or two days a week to do arms with kettlebells to focus on building up wrist strength and this seems to removed most of the paint I was experiencing with pushing movements.
The discord side of things use to do meetup, I've actually met a dozen or so of those boys when I was out West and had to bail on a ski trip last minute with them.
They're not as active as they use to be but you'll have better luck there.
@Kloi The average dude says he likes bitchy entitled women with short hair, if he thinks it'll get him a chance. Most guys don't have so much a preference as they do have a justification for whomever will give them attention.
I would wager your average man would say they enjoy them/find them attractive.
That's been my experience IRL anyways.
Unpopular opinion, pierced nipples suck.
Docs to me is a coverall term. Best info I've gotten is from a Chiropractor who told me, I'm not a doctor but.... Second best came from the physical therapist who gave me the nerve glides.
I have been to the docs for this
Have you consulted any physical therapists? They'd be a better resource than an MD on something like this, especially once the MD finds nothing out of the ordinary.
Sometimes problems like that stem from upstream, and you don't even feel the upstream problem.


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