@derdeutscher

Man i had to dig for this.

Essentially junk food/sugars can be absorbed quicker with less digestion, something like in the first 20% of the digestive track.

Whole food requires more digestion hence why it's more filling. Why you and I can kill a family size bag of Duritos no problem vs a good 1lb steak fills us up. The chips are 3x the calories as the steak.

@SeasonedRP

I'll keep in mind if I don't start seeing progression over the next month with my routine tweaks.

Ohh and im deadlifting bodyweight without pain again so that's nice.

Welp I've hit another plateau across most of my pushing lifts. Been stalling on 70lb OHP and 80lb incline (DBs) so I'm going to try and run A and B days and see if I can't get past this stall.

Doing some other work on rest days to strengthen the corresponding tendons and shit since I've been having minor pain sporadically.

Will update in 2 months.

@First-light

Lmao i did it on the track at the Y, around 6am. It was me and a bunch of power walking grannies.

New PR: a 16:34, One Mile, 20lb Kettlebell, Barefoot, Suitcase Carry.

@Typo-MAGAshiv

In practice it works great and is an even better tool for self improvement/realization when applied to one's self.

@Kloi

He goes on to explain both men and women's core beliefs can't stand a few rounds of simple scrutiny; Wow! That's interesting why do you say that?

Socrates had said similar around 2400 years ago.

@Kloi

Yup, and that's why I love it. Women get so mad at me but then they start spending more time around me