@Vermillion-Rx

As they say in my country, ope.

@Kloi

Probably lmao

@Vermillion-Rx

Been there, done that. Probably going to do it again.

@Kloi

Lmao I was out of it, i needed to put the keyboard down

@Vermillion-Rx

I deleted my post because it was unhinged

Gayyy

Especially because:

I deleted my post because it was unhinged

@Lionsmane8

Trolling is most definitely amusing.

Especially when it's more than likely warranted. Six weeks is fairly fresh and my experience is most women get fairly toxic, fast, once they know it's over.

@Kloi Essentially, you are doing a top set and two drop sets. I'd treat the top set as independent of the drop sets. If you feel ready to move up on the top set, do it and keep the drop sets the same until you feel ready to increase them.

Here's a question:

When do I progress the weight?

I swapped over to three sets with a rep scheme that looks like 80% 5+1/70% 8+1/60% 12+1.

In the past I've ran the inverse 12/8/6 with a static weight and if memory served I'd stall on 13 reps then 9 and wouldn't progress the weight until I could do 6 good reps on my last set.

I could progress the weights individually as I surpass my set reps for 1rm%.

I could stall the reps/weights until I complete all three.

I could run this for four weeks, retest my 1 reps makes and adjust the weight like that.

@Kloi

Nice, keep it up

It's always good when you're girl works out. It's basically a litmus test of laziness almost

@Vermillion-Rx

Skipped the gym yesterday for some early live music on main street.

Got my girlfriend to swap out chest press machine for bench press tonight.

We're two weeks or about six work outs into the new routine and reps seem to be going back up where I was stalling and continuing where they already were despite being in a slight deficit last month (down 3lbs).