1mo ago  Bodybuilding

@First-light Exactly that's what I've doing.. Most protein drinks that you buy at the supermarket at least here where I live has sucralose. Long term effects of Sucralose is not really good fro the gut biome. I', sticking to red meat and white meat eggs, beans and lentils. to reach 135. drink protein milk or yogurt which are really close to natural. Never trust a corporation

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1mo ago  Bodybuilding

@Kloi My aim is to put on muscle and lose some fat

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1mo ago  Bodybuilding

@Lebbaeus Body building is not my thing but strength training for athletes is. A little more protein than you need is rarely a problem but too little is, so its better safe than sorry. What you are doing sounds fine, I would just make sure its good stuff taken at the right time.

When you consume it around your exercise makes a difference as does making sure you have some carbs with it.

Whatever advertising says, I can't help but think that quality protein is worth investing in -eggs, steak, fish must surely be better than those protein bars and shakes. Even if the protein in those things is as no more available and ideal than the stuff in the products (which seems to go against logic as its often long stored, vegan friendly nonsense), there is so much other good stuff in the real food that will help you. Those protein things you can buy are often so expensive that real food is much cheaper too.

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1mo ago  Bodybuilding

@Lebbaeus

Depends on your goals.

Are you trying to maintain, add or reduce your weight?

1
1mo ago  Bodybuilding

@Lebbaeus 135 is fine for your bodyweight. Lots of differing views on proper amount of protein. I suggest roughly 2 grams per kilo plus or minus 10%.

1
1mo ago  Bodybuilding

How many grams of protein do you guys aim for per day?

I weigh 67kg and my calculated intake is 90. My ideal aim is to stick to 135 as I think 2g*67= 134. is 90 really that low?

3
1mo ago  Bodybuilding

www.youtube.com/watch?v=W1hYObyCH5k. An outstanding lifter showing exemplary form on conventional deadlifts. He was a few years older than me, and I was never at his level, but we knew a lot of the same people. One of the youngest winners of nationals if I recall right. He pulled 700 in his mid-50s. He recently had kind of a mysterious death.

2mo ago  Bodybuilding

Palestinian Islamic Jih@d perpetrates sneak attack! World at War!

images.app.goo.gl/7ji6wcQQ9XjNN5e68

My contribution to “Fake Atrocity Photo Friday.”

Title: The First Attack: Pearl Harbor, February 7, 1932 | Military.com
Found on Google from military.com | www.google.com
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2mo ago  Bodybuilding

@lurkerhasarisen

[nerdy blather about dancing]

@Chantfire

[additional nerdy blather about dancing]

A) I was mostly kidding

B)

have some vcards!

"C" the pic

1
2mo ago  Bodybuilding

@SeasonedRP

… or I could ask my wife where she got the magic cake.

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