Forgot to update last night. Still stretching and sleeping better. Might have injured my hip stretching so I'm taking a few days off from leg stretching.
About Ceph Improvement This blog serves as a log of my attempts to pull myself together, as well as a place to post my thoughts on various things. I'll post once a week on Sunday night with the previous week's progress, as well as whenever I feel like it about other things.
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