@coolsocks00 I’ve been using the viral protein; 18g protein per serving I just add it to my coffee

@Typo-MAGAshiv is that like a super healthy brand or something? I get most of my supps from nutricost tbh.

Saw his collagen too; think it’s better than vital farms collagen?

@SeasonedRP miracle worker fr. Increased my range of motion so much more than 6 months of pt

@Typo-MAGAshiv glucosamine and chrondotrin eh? Might have to add those in to my supplements

@coolsocks00 oh I’m certain they wore torn to shit lol they had to get reattached n shit

@lurkerhasarisen yea I used to skip leg day a lot; not so much anymore haha. Plus leg day gives you biggest test boost of all >=] I do wanna start getting into some more functional training though like internal/external shoulder rotations n whatnot to prevent further injuries down the line

@kv2_0833 swimming and yoga is honestly so essential. The yoga helps your mobility + strengthens posture muscles n shit so your lifts naturally start having better form. Significantly decreases wear n tear imo; yoga should be damn near mandatory if you’re big on lifting. Swimming also works your whole body so really pulls together the functionality of all your muscles. It’s a great combo

@coolsocks00 I wanna start trying PPL and Arnold split soon; seems like it would be pretty fookin cozy

@coolsocks00 it’s pretty solid you get great volume from it. I only really let myself skip if I get way too flooded w school work or if I’m just still too sore and then I try to make up for it the next day

@Kloi usually I Don’t need rest days; I hit pull on Monday and by Thursday those muscles are pretty good to go; push tues; legs weds etc etc. sometimes I might go a lil too hard though and if my muscles don’t feel good enough for it I take the day off or just swim instead. I try to lift in the morning and then swim at night so I get rest inbetween throughout the day