@Lebbaeus What are you working on at the moment? Gym, finances...?
@Lebbaeus What are you working on at the moment? Gym, finances...?
Hey everyone ! I am new here. I am looking for a group that I can be accountable with and some support. I will write my daily schedule in a bit and try to post daily
Taking a very important exam on the morrow; also completed with about 1/3 of my online analyst certification. Been on NoFap for 100 days; deferred admitance to PG training sadly; BUT will reapply the following season.
I have been on Nofap for 60 days at least - I crammed one month and half before one of my board exams and barely passed - now I am preparing for one of my other exams at year's end. I have been meditating on and off - will post a detailed FR around next year - lot's of stuff is pending
@EindhovenBoy everyone has to start somewhere.
A suggestion for building your muscular endurance: on occasion do as many as you can correctly, and then go to your knees and crank out as many more as you can, girly-style.
Another suggestion for muscular balance: do pullups too. If you can't do a single one unassisted, do as many as you can with your feet and legs boosting off of a chair or stool or something.
That, and exercising your back muscles is more important than your chest.
Legs > back > chest > shoulders > arms > abs
I meditated first thing morning. Couldn't meditate like yesterday. It was shorter but hey better than nothing. Did 2 Pushups in Good Form. Studying am at 1/4 for today. Forgot to do Incline Pushups Yesterday. Will do Today. Gotta Call My Fam too today its christmas :) PMO has shut down my ability to focus. ANy ideas on how to improve focus other than meditation and good nutrition. This brain fog kills.
I meditated first thing morning. Couldn't meditate like yesterday. It was shorter but hey better than nothing. Did 2 Pushups in Good Form. Studying am at 1/4 for today. Forgot to do Incline Pushups Yesterday. Will do Today. Gotta Call My Fam too today its christmas :) PMO has shut down my ability to focus. ANy ideas on how to improve focus other than meditation and good nutrition. This brain fog kills.
@Typo-MAGAshiv I want to start small and be consistent. And I can only do 2 in good form repetitively. I've never worked out consistently in my life