I meditated first thing morning. Couldn't meditate like yesterday. It was shorter but hey better than nothing. Did 2 Pushups in Good Form. Studying am at 1/4 for today. Forgot to do Incline Pushups Yesterday. Will do Today. Gotta Call My Fam too today its christmas :) PMO has shut down my ability to focus. ANy ideas on how to improve focus other than meditation and good nutrition. This brain fog kills.
I meditated first thing morning. Couldn't meditate like yesterday. It was shorter but hey better than nothing. Did 2 Pushups in Good Form. Studying am at 1/4 for today. Forgot to do Incline Pushups Yesterday. Will do Today. Gotta Call My Fam too today its christmas :) PMO has shut down my ability to focus. ANy ideas on how to improve focus other than meditation and good nutrition. This brain fog kills.
@Typo-MAGAshiv I want to start small and be consistent. And I can only do 2 in good form repetitively. I've never worked out consistently in my life
Woke Up and Meditated. Felt really good and had some clarity. Did 1 Pushup. Managed to study for a bit am 1/3 of way through. Will study and do incline pushups alternate between them. Spend less time on screens
Need some accountability and some decent opinions.
I will post a daily report here of my Life until I reach the desired point
Starting with Current Stats:
Severely Depressed
Where I want to be:
How:
I can't go the gym rn for many reasons so the Calisthenics Park will be my substitute. In 3 Months, I will be able to sign up for a Gym.
Thanks for hearing me out.
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