Inspired by: https://www.reddit.com/r/asktrp/comments/9npv0s/se...I see this a lot on asktrp: "How do I make friends?". The poster above has the incite to realise that most people have friendship *happen* to them, and in fact anything else is seen as manipulative. Our society says "friendship is a magical thing that should just naturally happen. If it doesn't, then you shouldn't force it or do anything...

I was in the shower the other day and it hit me. "Holy shit I have been ruled by biology for most of my adult life." It was biology that my stepson would turn to crime like his father and his sister because genetically almost everyone in his fathers family has gone to prison. It was biology that my ex-wife would choose her children over me. It was biology that a younger women (20 years younger) would...

THE GOOD Got 7+ Hours of sleepStarted my shower off with cool water and eventually went to coldUrge surfed [Feeling like I need to use porn, because I am not getting laid but everyone else is]Got into a gym at 6, [Walked for 15 mins then did Tabata *8 ]*3 + A final 15 min walkFinally finished one of my readings with notesGoing to meditate before bedFASTED FOR 24 HOURS!!Needs Improvement O Woke up...

So, thanks to The Red Pill, I've come to enjoy living life a little more and I've been focusing on just myself finally. I've been eating keto since January and the last I time I weighed myself, I was 85 kg, down from 126kg. (the results will shock you!) I've been hitting the gym regularly and its not the hassle I once considered it to be. I enjoy going, wrapping a sweat towel around my head so sweat...

This will be a daily log I make before I go to bed [If I dont make this log no bed for me] Tracking what I did, the good and the bad with solutions listed below. The goal is to reduce the Needs Improvement section to less then 5 points, and implement one fix a day. THE GOOD P Woke up at 6 Am P Got out of bed despite not wanting to P Did my Ritual Took D3+Multivitam+Fish oilGratitude [Things,...

My “Finish 2018 Strong” goals. Wake 3.30Run with Tony RobbinsLiftWrite 15 minutes, contributing 1 trp post per monthRead 15 minutes in my fieldListen 15 minutes in my fieldCold Prospect 8 hours (w/ timer) M-FPlay chess with my kids 20 minutes/nightGo to church Sunday Comment here with an “X” for each item accomplished above. If not, list reasons here why being your best is not a priority.

Quitting is a skill that people over look, people say never quit, that's not the smartest thing. Quit smoking, quit drinking, quit quitting etc. The distinction comes form what you want to quit, if you have businesses quit business school, if you hate drama quit your drama class etc. You can say one day i'll quit, or today can be the first day on your better path.So on that note here is Day one of...

ForwardHello. I will be using this as a public log to keep track of my self improvement as well as a place to write about things if I think of them. Currently I have many attributes that I would like to change. I will list them: physically weak undisciplined sexually inexperienced romantically inexperienced bland personality (probably) lack of direction in life (independent from the college,...

I'll start off by saying that there is a lot of overlap with sex and politics. In a way, both are matters of persuasion. Both require a level of taking counter-intuitive steps to achieve your goals.There are some very easy to remember expressions here on TRP that serve as simple mental shortcuts which help beginners when they find themselves in tough situations. Like "nexting," "hold frame," and...

Seeing if this blog thing works, will be using it 4 tracking my day, observations etc