@ASilverCircle There is one mistake a lot of my 'students' (aka people i teach training in my school) do wrong. And that is not pushing yourself to the limit. Pushing yourself to the limit is not, to stop when you start feeling weaker, but when you are screaming of pain, because your muscles hurt so badly. It means that after a good working set of squats you are no longer able to walk for 30 sec. That is the true limit, and what you have to do.

@_A_L_3X Thank you buddy.

@ASilverCircle i reccomend do www.athlegan.com/starting-strength until you understand what you are doing and then i reccomend you develop something that works for you.

The ultimate guide to Starting Strength

Starting Strength is one of, if not the, most popular strength training programs out there. If you want to grow strong, stop looking for a better program – there isn’t one. Here’s how to use it. Starting Strength is not only a training system but [a book](/r/starting-strength as well, both by Mark Rippetoe. When I say Starting Strength in this article I’m referring to the training system. More on the book later. | Athlegan

@_A_L_3X any advice for begginers would be appreciated. Maybe a routine for begginers.

@ASilverCircle what is it? *disclaimer tho: I am not a professional, so if you do anything you do it at your own risk

@_A_L_3X I could use some advise on lifting.

If you have any questions please post them, or write me personally. I will be posting every now and then. Right now i am working on a Liftng progamm post.

Repeat this every day:

Our father, who lifts in heaven, Hallowed be thy gains, Thy swole be come, Chest will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven our spotters, And lead us not into cross-fit, But deliver us from leg day, Wheymen.

Hello World