@tb87670 Hmm, that's weird. But atleast you know, if you wanna do a cleanse fast, just do 24hour fast and you'll be all good. Honestly, it baffles me how people go for 1 week up fasts, the results seem phenomenal, but i can't imagine doing it myself. Probably need to be in a very specific headspace to achieve that.
@menarefine @redpillschool can agree with the IF thing. In a way it feels like a cheat code, all of my problems that i used to have before are suddenly gone. I always felt hungry in the evenings and would feel miserable going to bed hungry. Now i can hang for as long as i want so that i could eat almost anything in the evening. Also for further weight loss i would recommend a weekly 24hour fast. You will not lose any muscle, and it has been scientifically proven to boost your health, longevity and many other aspects
@tb87670 When investing, you must always consider the money you put in as already lost. If you cannot afford to lose all of it, investing is not for you. Should never expect to put in all your life's savings and make a million out of it, fact is you will probably lose most of it.
A dopamine detox, was easily the best decision i could have made during this period. Deleting all social media, limiting almost all dopamine sources, and just working, reading, meditating and working out, while also truly taking the time to think everything through. Gave me a lot of insight about my life and possible mistakes i've made and things i will work on. Also got shredded and am in the best shape of my life.
Has anyone tried an HIIT conditioning program? I've been working mostly by Bro Splits and 3-6day PPL programs but i have 2 months to cut off excess fat from my bulk, im figuring if HIIT is the way to go or just stick with PPL and eat less + add cardio