Where should I start with TRP? Looking for a proper roadmap without all the bullshit

Hello everyone I'm 18 years old, turning 19 soon, and I'm interested in learning more about TRP.

Tbh I kind of understand what TRP is about, or at least I think I do but I still want to get the basics right and properly understand everything. I've come across a lot of posts and articles but I'm honestly pretty confused about where to start and what I should actually focus on.

I also don't want to become one of those guys who just reads about this stuff endlessly like a retard without actually applying anything to his life. I'm into self-improvement, and I want to improve myself, get better with girls, become more confident, and have that playboy type of lifestyle lowkey lol. I don't want to get overly attached to girls or end up hung up on one person for years.

There's also this one girl from years ago (my unicorn, if you know what I mean) that I still want to move on from completely. I want to get to a point where I'm not emotionally stuck on someone from my past and can move forward with my life.

So I'm looking for something practical and structured, not just a bunch of random posts to read.

Is there a proper roadmap or guide for learning TRP from the basics and actually applying the useful parts to your life? Should I start with the sidebar, a particular reading list, or something else entirely? A lot of the sidebar links don't seem to work anymore.

I'd really appreciate recommendations on where to start, what to focus on first, and what I can do in practice rather than spending months just consuming content.

I'm looking for the actual useful stuff without all the unnecessary bullshit, so any advice would be appreciated.

Thanks!