@MentORPHEUS MAGA voters weren't hammering anyone at town halls. They love what DOGE tried to do. The agitators were paid activists (as always) used to create a narrative. Your list is essentially talking points put out by David Hogg and his ilk. The South Africa immigration move was brilliant and highlighted the left's hatred of whites.
@woodsmoke Flammable. An oddity, chiefly useful in saving lives. The common word meaning "combustible" is inflammable. But some people are thrown off by the in- and think inflammable means "not combustible." For this reason, trucks carrying gasoline or explosives are now marked FLAMMABLE. Unless you are operating such a truck and hence are concerned with the safety of children and illiterates, use inflammable. E.B. White, The Elements of Style
@woodsmoke I'm not wrong. Pick up one of Strunk and White's style guides. Prior versions explained it (don't know if current ones do or not). If you read books that aren't modern, you'll run across uninflammable.
@polishknight flammable is not a word. Illiterate people mistook inflammable as meaning "won't burn," so flammable was invented. The correct words are inflammable and uninflammable.
truestrengthclub.yolasite.com/resources/Sheiko%2037.pdf @Kloi
Above is a link to one of the Sheiko templates. There are several, with numbers like 29, 31, 32. I don't know that there is any significance to the numbers, though some of them are for building strength and some are peaking to test strength. 37 is one of the higher volume ones (and they are all high volume) apart from some of the templates for very advanced lifters.
These routines are designed to improve strength in the big 3. Squat with scissors means lunges. Deadlift to knees means hold for a second or two at or just above the knee then put it down (you could lock out too, I suppose, but seems excessive to me). Deadlift from boxes can be done as rack pulls in the power rack if you don't have boxes.
@Kloi I posted one.yesterday on the jacked tribe. It's from Reactive Training Systems and is an intermediate template you can use to design a routine.
I was going to post the JM Blakely weight gain diet but see that such things are banned. Look it up-it's hilarious.
For those of you who have graduated from Starting Strength and are looking for ideas to construct a more suitable routine for where you are now, Reactive Training Systems provides a lot of good information. I've linked a sample intermediate program from there above. Note: this is not necessarily a cookie-cutter routine but more a template to give you ideas on how to construct your own routine. If there is a particular assistance move you like, you can substitute it for one listed. The key is regulating training volume and intensity. You can throw in biceps work, but I wouldn't add other exercises to the ones listed. Programs like this are designed for those who want get stronger on the big 3; if your goal is more bodybuilding-related, routines like this aren't for you. Mike Tuchscherer is one of the best drug free lifters of all time. A while back, I posted a video of him here squatting 710 or so for 4 reps without even wearing a belt.
Read More@Typo-MAGAshiv When you first experience, it is kind of shocking what many normal women are into. Simulated rape seems to have wide appeal.