@Notre_dame mahaparinibbana sutta .Buddhaa talks to Ananda about not talk to women

who here does minimum 90m they have social credit 900+

I often put on my nose cancelling headphones and meditate. It centers

@Notre_dame try selfdefinition.org

Does anyone read religious texts or watches dharma talks? I'm wondering what fits redpill in terms of practices and philosophy.

@no_name_user_me samatha to train the mind, vipasana to become an observer. The mind illuminated stage 1 teaches you the most basic which is counting breaths.

Beyond that depends on your goals and past exprience.

@no_name_user_me i suggest you look at this book, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, this has different levels of mediation going from Beginner to Expert.

@hustlerbear81 will check it out. I am also wandering if it is necessary to level them? Everybody is doing vipasana which seems to be the most advanced, does it matter in meditation? Should someone start from a less advanced one?

does anybody know how to level the meditation types? I think there are different types(with different difficulty levels) and if I can level them I can be more mindful during meditation.