for hitched guys who find trp, can't imagine many marriages surviving the anger phase. would be good to show a path forward where the anger can be managed at a safe distance, maybe by focusing on outcome independence or not talking about how they feel to any woman in their lives until they lift and own their shit.
we can never suppress our ego, but we can abstract or decouple it from our experience. when you can do this, pain, joy, hurt, schadenfreude, resentment, and even pleasure become temporary sensations instead of existential, inescapable experiences. this elevated state takes practice, but it is the ultimate, if perhaps our only true power.
a lot of what we call alpha is about expectations. we expect acceptance or deference. trp next level is about how you handle your expectations: outcome independence. beta is when you become attached to your expectations, b/c you are overly invested in an outcome. beta is attachment to outcomes / being disadvantaged to your expectations.
engage on your own terms, disengage when she transgresses them. learn the difference between correction and retribution. if you miss an opportunity to correct in the moment you have to let it go because anything after the fact is retribution. there will be other opportunities. never punish.