@-Anteros- Changes are bigger then I'm willing to write about in order to not to sound like a lunatic. But I really believe LOT of people are simply missing life due to Technology. There are also researches which proved that too much internet usage wires our brains differently (and in a bad way). We live in our imagined world / our head.

@Doodley-cro There are clear benefits to detaching from technology malaise. Too much social media is bad for anyone, one gets obsessed with the avatars presented by others and forgets that the real value in life comes from connecting with people in person as we are meant to do. This happens often with dating: https://trp.red/t/81

Any thoughts about plugging off? I use old Nokia phone instead of Smartphone and I use Internet during Sundays only. This had such a tremendous effect on my presence, clarity, sleep, calmness, attention span and effectiveness, like 5 years retreat meditation.

@-Enmity- I ruled it out 2y ago..after drinking it for years. I prefer to do things homemade (I've made half of stuff in my house :-D). If someone is taking it then at least take good one - that's my advice to all. BTW thanks for MyProtein, never heard before. My favorite was Inkospor Whey Extreme 99%. Available just without taste.

@-Enmity- Do you care to explain? Whey isolate shakes oft split macro values between sugar and protein in ratio of 50 50. My homemade shake contains probably about 80% protein, some fats, and minimal carbs (from oat meal and jelly (I use jelly for taste). Equivalent to that would be some really expensive brand (Inkospor whey extreme fex)

@Archwinger I also don't have time. I bought good blender (excellent investment) and I make my own shakes using basic oats, cottage cheese, bio peanut butter, some tasty jelly, bananas, bio eggs, and some other stuff. It allows you to play with macros / ingredients without unwanted carbs or sugar, and is way cheaper then branded protein.

@Doodley-cro A man can only eat so much chicken and tuna, and there are only so many hours in a day to spend prepping meals. One supplement a day to, as its name implies, supplement actual food, is an easy way to add protein. But those guys downing bars and shakes instead of food all day long will probably die young.

@Archwinger Reminds me of my father. But honestly Protein shakes are shitty stuff. In today's time of cheap blenders and available food it's almost unforgivable.

All of them were happy with my abuse and manipulations;more then few asked me to punch them during sex;more then a few I fucked minutes after meeting;more then few asked me to FORCE them to something; my only happy ltr started with throat fucking.Male hamster forgets it all every time. I'm still hoping for love.Sucker is planted DEEP

@Doodley-cro Fear-based media has no need of constructive news events. It doesn't move units in front of eyeballs. Kill your media--make your attention your own.