I always forget to ask, are all the links always removed from Public Square? I see some link posted
each number represents one day so it is 4 days in a week, I do squats as I read these are the best for T production. I have increased free T mark by around 50% [from rather low one] in 1.25 years of going to gym.
They are separated into upper and lower body as I was reading not to mix them for best effect.
I do modified Wendell - each line is consecutive week - number of reps, then increase of weight
If to disregard injuries and lower load now, at 83kg I did at some point: 120kg - deadlift / 80 - bench / 85 - squat / 47.5 - overhead /
For shoulder/waist ratio specifically, squats and good mornings
I don't do anything specific for ratio now and want to change it
I don't know how real is the guy, as I said I was under impression he is old - know to a whatever degree - member.
I didn't judge on a story. He didn't ask for a money. I was having assumption such as: life can go any fucking unbelievable way [I was also sharing my story here that is quite unbelievable], he could be old TRP member that went troll for some fun.
sitrep
situation report? yeah
I was off TRP RED for several weeks, don't know what happened later
huh?
I THINK I have seen him here when I came first time [ab 2-3y ago] and I was under impression he is old member.
I'm also interested about a guy that has his wife going trough ho stage and living in trailer next to the marital home, didn't see him for some time
Hi
I would like to replace one of my routines for routine to build better shoulder/waist ratio. What should I drop as I do not really want to spend more time in gym?
Below is my routine
What are the names of best [ROI] routines for shoulders to replace?
BTW where do you measure shoulders: below armpits or whole thing including arms?
Thanks
i any real woman would ever stumblke upon this... just be out there create content online even if low quality, get in touch with Rollo, other RP women. Otherwise its whining.
