@Fawk_Face Yeah fair enough, I've seen chicken legs and they look pretty stupid

@elyjos Oh I didn't realise it improves posture, will definitely be doing it then

I'll let you guys know how it goes tomorrow, when I first started working out I was in that much pain so I imagine it's going to be a similar feeling in my legs tomorrow

@Typo-MAGAshiv I don't know how to deadlift, been watching a lot of youtube videos showing correct form and everything so might start soon, incorporating leg day first but

@Notre_dame Nah no progress pics unfortunately, wish I had taken them when I first started Keto because ive lost like 12kg and it would have be good to see

@elyjos Yeah okay today will be my first leg day, I've been meaning to get around to it so may as well start. Why is it so important? My mate said it boosts T-Levels because they are major muscles, that true?

Hey boys haven't posted in a while, just giving an update. I've now completed 30 Gym sessions and 80% through The Rational Male audiobook! Absolutely loving the gym, just been doing chest, arms, back and abs so far but I'm going to incorporate more stuff soon. Just been having fun so far but I'm going to get more technical soon. Taking the red pill has been great so far, not easy but I feel 100% better

Hey Boys, if someone wants to give MrFYoGurl's post on AskTRP a more detailed reply to help him, go for it, seems like he is new and doesn't understand

@Fawk_Face Okay sweet im getting what you mean, cheers for the advice and ill give that a read

@Fawk_Face So guys who act like arseholes fuck more girls yeah (within reason, like not being a complete cunt, but just not being a blue pill beta)? and cheers for the link ill watch it soon

@Fawk_Face Yeah I interpreted @Kloi post as don't get into a LTR before 35 as well, and I think he meant go monk mode until I get into shape and just commit to self-improvement. But I also get what you're saying which is more appealing, self improve while fucking bitches, but there are a few things I wanna do while in monk mode, first was lose 10kg which is done, next is a good haircut, plus also build back my base level of muscle/fitness - these kinda relate to what you said with it being mental because a decent level of SMV I don't think id have the confidence

@Kloi Yeah im just re-beginning after some time off because I got a GF, went soft, stopped working out, got dumped... classic hey hahaha getting back into it now, the post 'why she left you' or some shit was like me to a Tee, but yeah ill get a nice routine going