I have a injury of muscle arm tendon and knee tendon, what are my options to work out. I expect arm to be ready in 1month, knee hard to say.
I included powder colagen in diet now and do BCP AND TB500 shots.
@Fullmemb read asktrp sidebar again. You have a choice what to do with knowledge you have about woman's flags.
But any man with some values will feel disgusted by her count, assuming also it's deflated and.can be 40-60. Just honestly sit down with pornhub fire up 40 separate scenes with Sasha Grey and imagine its her, it was. No anyone's assessment will tell you morectyan your imagination. Look into her FB pick 40 best looking guys and assume its them. And.she still has them in feed, liking their post about getting pissed on Saturday. Waiting f9r.the ons message.
All you can do treat her without excuse. Put her trough shit like they get in.iron man challenge. If she is anywhere.serious shell do it. Be fair but be unflinching. Make her fail, if you wont yoyre pussy with oneitis wasting time.
Read More@kv2_0833 thanks, I have added his channel to NewPipe (advertising this great opensource app removing yt ads).
bryankrahn bulking-after-40 website is very good guide (besides over 40).
I also researched thing rarely mentioned. Increased acidity in.organism as effect of increased protein consumption. If.this would become an issue besides damaging kidneys muscles also get a hit/reduced.
Ncbi article: diet induced low grade metabolic acidosis and clinical outcomes, nicely explained with formula.
To balance it one needs to consume greens (except legumes), with potassium, calcium, magnesium.
Im not a pro by any stretch, but nutritionally from what I know its good.
First half.of the day: Real rye bread with cheese and Ham, 30g protein powder + 5-10g BCAA, 100g mackrell, 2 bananas, energy drink.with BCAA
Second: Banana, 400g chicken, veg salad of my own recipe big portion, some.fruit, kefir,
Almost day in day out
You can supplement pure potassium instead of banana or replace with carrot.
Callorie intake is individual
Other supplemented
@TiberiusBravo87 Russians perfected acccusing others of what will they do. That here is at least threat. Lets be real his myth of strong leader in strong country is in tatters.
You know what I.didn't know he in.serious condition as I dont follow news on.war.
But if he is.in that condition up there, I give it fair chance he is a pupet (at least) now. But serves role.
So if he is dying, then it doesn't matter what Russia under his rule does (except nuclear war likes) as it will be now on him.
It is great time to experiment for the new president in.shadow. new one says, Putin does.
Once there will be no more shit to stir, shadow will come to light all in white.
@Volcanic You say you have plenty of.training material (chicks) to try new tricks on.
Do it.
Dont excede 1h on 1St date, try to close at 1h have l9gistics in place.
Record your speach, video.
Pay someone to look.at you when you do stuff.
btw
You can upload some convos
If you think itll doxx you, create new acc and ask only about convos without reference
