We're a month away from NNN already.
I'll need to think of a new habit to break lol
What habits are you looking to change?
I laugh bc it all started here last Nov. I took a stand to stop spending on fast food and start cooking at home. Minus a birthday street taco and BBQ dinner, and my time in PA... I have cooked almost every single day since last November. Every week I sit down and plan out what I'll eat for the week. I'll make a list of ingredients and I shop every Tues. Being organized with my food has helped immensely with my daily structure
In March I began working out 4- 5 times a week. I started walking miles a week. I even started taking cardio classes at the Y. In April, I started cutting sugar and carbs. By June 1, I had lost 5% of my total weight. I hit my first weight goal.
A schedule change and 3 weeks in PA changed my workouts to mainly walks. I was clocking 12K- 15K a day in steps, though. Now that I'm trying to get back on track, I started with the classes again. I still walk 10 miles a week.
By Jan 1, I want to reach my next (and probably final) weight goal of 10 more lbs.
I know I can do it.
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