They say that it takes just 21 days to form (or lose) a habit. It's #NoNothingNovember - that month that you give up 3 vices for an entire month.
Choose three vices you want to ditch for the month (and maybe for longer!)
- Pick an activity or chore that you want to make sure gets done daily.
Day 1 boys. Porn, junk food, laziness. I would blame the PTSD and anxiety for my shit life. The things I've seen. I realized now I used it as a crutch, to justify that life is shit. My problem; it's the way I saw life from my mental attitude. I choose a better life. I choose victory.
Taking all the junk food out of the house. Gonna cook all my foods and exercise. Any urges come, hop in the cold shower or do push ups. Thanks Redpillschool
No I should just start today on something.
But It aint gonna be today!