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I was trying to find a nutrition Tribe to refresh the Public square with some new Tribe input to no avail. #nutrition

Anyway, I go on the intermittent fasting from today.

I don't like coffee [disgusting with sweeteners + staining teeth] nor tea without sweetening, so I have researched that topic and it is a mess, no conclusion could be drawn from several websites.

Main sweeteners used on the market [I will be talking about pure forms not commercial products that are blends of stuff] are: Aspartame, Sucralose, Acesulfame—k, Stevia [my target].

Markers used for fasting are:

  • does it affect ketosis
  • does it affect gut rest
  • does it affect autophagy

Has anyone seen good AND BELIVABLE research on the subject or have own conducted measurements?

My main goal is to better hormonal markers.

    
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bbq chicken wraps stuffed with asparagus.

Cal: 378 3g fat 41g carbs 46g Protein

#Health #Food #Dinners #Nutrition

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