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High-Intensity Training the Mike Mentzer Way
A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
#2002 #HighIntensityTrainingtheMikeMentzerWay #MikeMentzer #JohnLittle #Books #Nonfiction #Fitness #Exercise #Weightlifting #Health #Sports #Kindle #eBooks #Reference #PersonalDevelopment #BiologicalWarfare #KineticWarfare
Read MoreStarting Strength: Basic Barbell Training
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.
- Why barbells are the most effective tools for strength training.
- The mechanical basis of barbell training, concisely and logically explained.
- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
- How to program the basic exercises into the most effective program for long-term progress.
- Completely indexed.
- The most productive method in existence for anyone beginning a strength training program.
Mark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BSc in geology with a minor in anthropology, but no degree in exercise science. He has several decades of experience as a strength coach, nearly a decade of experience as a competitive powerlifter, and is currently a gym owner..
#2011 #MarkRippetoe #StartingStrength #BasicBarbellTraining #3rdEdition #Books #Nonfiction #Fitness #Exercise #Weightlifting #Health #Reference #PersonalDevelopment #BiologicalWarfare #KineticWarfare
Read MoreIt’s not just the "vaccinated" that are having health issues:
#2024 #Covid19 #Vaccines #mRNA #Immunodeficiency #Cardiovascular #HeartFailure #Health #World #US #America #BiologicalWarfare #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BureaucraticWarfare #KineticWarfare #UnrestrictedWarfare #Sacrifice #Mass #Murder #Euthanasia #Sterilization #PopulationControl
Sodomites Have to Wear Adult Diapers...
...as a result of destroying their own rectums.
#2024 #Memes #Twitter #PrideMonth #Health #Disorder #Sodomites #Fornication #World #US #America #Child #Sexual #Abuse #FemaleHeaded #Household #Promiscuity #Predditors #Grooming #Homosexuality #SamesexAttracted #Sodomites #Pedophiles #Noncery #Pederasty #Pedophocracy #GenderDysphoria #MentalIllness #MoralIllness
June is Groomer Awareness Month
#2024 #Video #PrideMonth #Health #Disorder #Coprophagia #Child #Sexual #Abuse #World #US #America #FemaleHeaded #Household #Promiscuity #Predditors #Grooming #Homosexuality #SamesexAttracted #Sodomites #Pedophiles #Noncery #Pederasty #Pedophocracy #GenderDysphoria #MentalIllness #MoralIllness
Is Obesity Really Beautiful? | The Vortex
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Dr. Mark Sherwood warns of woke ideology creeping into medicine.
Today's Vortex features an interview from Oct. 4, with naturopathic doctor Mark Sherwood — where he speaks about dangerous wokeness creeping into today's medical discourse.
Primary Video source and transcript continues here: www.churchmilitant.com/video/episode/vort-is-obesity-really-beautiful
Please consider Church Militant Evening News for daily hard-hitting news and analysis through an authentic Catholic lens, covering the latest developments in the Church, across the nation and around the world.
#2023 #TheVortex #ChurchMilitant #MichaelVoris #Interview #MarkSherwood #Physician #Naturopathic #Faith #World #US #America #Christianity #SpiritualWarfare #PsychologicalWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #RomanCatholicChurch #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #Laity #Clergy #Medicine #Health #Obesity #Promiscuity #Politics #Ideology #Nationalism #Populism #Egalitarianism #Fascism #Baizou #Baizuo #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Technocracy #Freemasonry #Satanism #MentalIllness #MoralIllness
Read MoreThe Truth About the Abortion Pill — Forward Boldly
They aren't being honest about RU486.
Christine Niles takes a hard look at the abortion pill, mifepristone, and tells you what Big Pharma and Big Media refuse to say.
Feel free to write Christine with your topic suggestions, feedback, questions, tips, or concerns anytime at forwardboldly at churchmilitant dot com.
Primary Video source continues here: www.churchmilitant.com/video/episode/fwbd-the-truth-about-the-abortion-pill
#2023 #ForwardBoldly #ChurchMilitant #ChristineNiles #Faith #Health #World #USA #America #SpiritualWarfare #PsychologicalWarfare #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #Christianity #RomanCatholicChurch #Laity #Clergy #Media #Mifepristone #RU486 #Medicine #Pharmaceutical #Business #Lies #Omissions #Abortion #Infanticide #Child #Sacrifice #Murder #Euthanasia #Sterilization #PopulationControl
Read Moreits funny cause its true. I'm a camel on the internet. #RedRum #Humor #Memes #BodyBuilding #Health
my bucket of isolated protein came in today. 8 pounds of it. sauce pan for scale. #Health