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@Kloi ah i see. I warm up and do the exercise my fisiotherapist asked me to do, then 30m cardio on the treadmill - 5 speed up to 15% incline, recently started doing it with added weight, afterwards pretty much FBW but i like to focus on my chest since i really struggle with it, then additive - sometimes calves, sometimes wrists / forearms, then cardio again, the same as in the beginning if i can handle it, if not - as much as i can. when I do weights / machines i alternate between lower and upper body, i have an order i go in but thats just details. Came up with it myself then it was approved by a coach.

Sidenote, the coach did the body evaluation thing on me and apparently I need 2400kcal to sustain, around 2000kcal to thin down. Im pretty sure I dont even do a 1000 a day. Is that why I'm always tired?

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@redhawkes that is kind of a power move

    

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@Kloi thanks for the reply, i just noticed them today. Yeah i just went in and did some cardio, it got me pumping enough to actually want to do the other stuff. No idea what a split is

    

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How have you been reddies, I have a question I would like to ask the ones of you more acquainted with the topic of the gym. Ive been going to the gym for about a month now, everyday for as long as they would let me, with occasional, often unintentional breaks. Today I feel generally tired, I can feel most of if not all of my muscles being sore (which is a good thing) and wondering if maybe I should take today off. Usually when I think about that I immediately pack my bag and go to the gym, but Im worried about a possible contusion etc. What do you think?

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@redpillschool well im glad i dont travel

    

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@splifferoo what in the fuck happened here

    
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Absolutely!!!!1!1!1!

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@AFTSOV that is still definitely not involuntary

    

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So this is a thing: youtu.be/d522hh4wzhq?t=410

Months or years of manipulation and conditioning a shattered boy to suicide - successful suicide eventually - police have all the records, the texts, the last phone conversation they held while he was killing himself with her saying sternly "Get back in there" and she gets 15 months in prison for INVOLUNTARY MANSLAUGHTER.

Beautiful example of the shit society is in today, someone please taze me.

    

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@redpillschool i like it, idk

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