No idea about your location, here - a close talk with anybody who'd done porridge for a prolonged time period. People who spent a fair bit of time inside tend to have interesting perspectives about 'excesses'.
There's also something about about them that makes one think 'titanium level of frame' yet fucked if I can formalise it and put it into words.
daily affirmations help
after mediating, i try to write down my goals and my affirmations while emotionally thinking about stuff