• Register
  • Sign In
  • Main Feeds
  • Daily Prescription
  • Hot
  • New
  • OG Feed
  • The Hub
  • The Dark Winter
  • It's Fake
  • 5th Gen War
  • Wallstreet Bets
  • Tech Talk
  • Messages
  • Forums.red
  • Tribe Feeds
  • TheRedPill
  • Tribe Chat Rooms
  • Tribe Management
  • Create New Tribe
  • Manage My Tribes
  • Find New Tribes
  • Rational Male User Content
  • Curated Collection
  • All User Blogs
  • Recent News
    • Redesign Complete!
      Our new Design for TRP.RED is now live! Visit our Development Updates tribe to discuss redesign, features, or bugs!
2024 Election Night Shitshow Extravaganza
2024 Election Coverage
Live Updates Feed
Viewing Thread Close





Close Thread
    
Full Image

Copy Permalink
carnold03
10mo ago  The Hub

150 Triceps Dips Training Program

If you’re interested in toning your triceps and increasing arm strength, follow this six week training program and you’ll soon be on your way to completing 150 consecutive tricep dips!

Think there’s no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 150 consecutive tricep dips, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 15 dips. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive dips training program, I’m positive you’ll soon be able to do 150 tricep dips!

Are you ready to take the challenge? Read on for more details...

For more information: www.onefiftydips.com/

#2009 #OneHundredFiftyTricepDips #Physical #Training #Program #Fitness #Exercise #Tricep #Dips

Read More
Load More


The Hub

Created By redpillschool

Welcome to The Hub. This is our welcoming tribe dedicated to introducing yourself, meeting new people, and learning about new tribes.


29.5K Members

Public Tribe

Unsubscribed
Support TRP.RED
Join Patreon
Or Donate To Our Bitcoin Address:
1Hyyva2G5aCJwNqYToGoCCGATVNMB81zk7
New Here?
READ FAQ
Or check out our Welcome Message
And Content Policy

Tribal Texts

RULES

The Hub is moderated for decorum. Please follow these rules while participating in The Hub:

  • Be courteous and friendly to new members.
  • Do not attempt to scare off new users from using the platform.
  • Do advertise your Tribes and invite users to join conversations in them.
  • Always Follow Our Content Policy

These rules only apply to The Hub with the exception of the content policy which is site-wide. Please observe individual tribe rules when visiting other tribes.


Sick of Rules? Want to Shit-talk?

Join The Beer Hall


Want a FLAIR next to your name? Send a message to redpillschool. Reasonable requests will be granted.

Have questions? Ask away here!

Join our chatroom for live entertainment.

Sponsored Links


Back to Top © 2025 Forums.RED All Right Reserved | Page generated in 2.2524 seconds.