Yahh I posted an update. I started including an arm day (4 sets of curls and Skull crushers) with dumbbells and I've had less pain benching sub 205. 205+ still bothers my wrists.
Shitttt I forgot about gyro balls. I was prescribed one years ago for PT.
I can attest to good/clean living being a huge factor. If I'm not recovering properly my wrist and hips are the first to let me know.
Update:
Started taking one or two days a week to do arms with kettlebells to focus on building up wrist strength and this seems to removed most of the paint I was experiencing with pushing movements.
The discord side of things use to do meetup, I've actually met a dozen or so of those boys when I was out West and had to bail on a ski trip last minute with them.
They're not as active as they use to be but you'll have better luck there.
@Kloi The average dude says he likes bitchy entitled women with short hair, if he thinks it'll get him a chance. Most guys don't have so much a preference as they do have a justification for whomever will give them attention.
I would wager your average man would say they enjoy them/find them attractive.
That's been my experience IRL anyways.
Unpopular opinion, pierced nipples suck.
Docs to me is a coverall term. Best info I've gotten is from a Chiropractor who told me, I'm not a doctor but.... Second best came from the physical therapist who gave me the nerve glides.


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