Challenge #3: Form goals.
Goals need to be specific, measurable, and practical. And have a plan for getting back on the wagon if you fall off.
Having measurable goals and actually tracking them is how you stay on target by recognizing slippages.
And have some kind of reward in mind for when you achieve the eventual goal.
Day 1
-
Connected with God ✔
-
Read a couple of pages ✔
-
Meditated 2 Minutes + Gratlist ✔
- Organize Room ✘
-
Trivial Chores of the Day ✔
-
Do Tasks of Business ✘
-
5PM Meeting ✘
- 1 Stranger Talked To for 5 Seconds ✔ ( My issue if more like I give zero fucks about what you say and it doesn’t lead to good convos)
Brush Teeth and Read from Kindle (No Phone or Laptop) ✘
Challenge #0 Stick To The Routine
My Routine:
Morning Routine
- AA Meeting 6am or 5am (Depending on Country)
- Connect with the Lord in the morning by praying
- Read a couple of pages
- Meditate 30 Min + GratList + Speak to Fam
- Organize Room
// (I'll be getting back into the gym in 6 days that'll be after organize room and eat)
Current Work
-
Finish Task at hand from the business task list (Probably be done by the end of this month and then I start to focus on learning skills for an AI Engineering role)
- 5pm/6pm AA Meeting + Speak to Sibling
- Work On History YT Channel (Later on Jiu Jitsu and other endeavors when I have a job)
Night Routine
- 8pm Brush Teeth and Read from Kindle (No Phone or Laptop)
Social Aspect
- Talked to one stranger
Week 1: 1 Stranger a day Week 2: 2 Strangers a day Week 3: 3 Strangers a day Week 4: Compliment 1 Woman a day Week 5: Compliment 2 Woman a day Week 6 : Approach 1 Woman a day
✔ ✘
Read MoreHere are my goals:
- Talk to more people, women also - at least two different women per week.
- Go to the gym thrice a week
- Practice mindfulness at elast once daily
- Do at least one module of my online course for data analytics per week - there are 12 modules overall, but they are short. I will keep the community updated on my progress. Thank you all!
@Nuno that tribe seems to be inactive. You can probably get away with either approach. Someone might join in, who knows.
Can someone clarify for me how this forum works? Do I set my own challenge for 30 days and post progress or does someone else set up a challenge and whoever wants to join posts progress?
Funnily enough didnt eat anything today besides a cup of tea. Went for a run and went to bed a little past 22pm. Will meditate tomorrow morning.
Two weeks of not writing. Yikes. Not good, won't happen again. Challenge 1 conclusion, was a very positive experience, i felt as if i'm really taking steps in the right direction. Biggest difficulty was sleeping 8 hours because i feel like i didnt have enough time. Thats technically not true if i had been super efficient and min maxing my time i would have succeeded. I will keep y This challenge to myself another month. However i dont want to stand in place so i will also add the second challenge. Today i will write everything that i ate during the day, time, estimate calories and reflections.