Come here to ask any question you'd like. Advice, stories, suggestions, anything goes.
@Goodusername224 Thanks for the tips By the way my calisthenics program is this: www.reddit.com/r/bodyweightfitness/wiki/move/phase3 (moving to phase 4 by the end of this month)
Will do weights once gyms open, don't have the budget (nor space) for proper weight sets. Right now I'm a college student and doing cardio specifically for improving respiratory system to jog me back to focus when slightly tired and cardio surprisingly improves it amazingly aside from meditation, I was thinking of replacing it with short HIIT trainings on a weekly basis, however if it's that terrible I'll consider wim hof breathing as a substitute.
Hello. I went from 65 to 70 kg over the period of 6 months until quarantine started and the gym got closed. Is it possible to go from 73 kg to 80 kg gaining Muscle, in 4 months? if possible, How many days should I train and how many calories should I take? If not, what is the maximum muscle one can gain over the period of 4 months?
@Notre_dame Stop doing all the cardio shit, just burns calories that you need for muscle growth and makes you want to eat more. If you want to stay lean, it’s going to be the combination of your workouts and substituting high calorie condensation food (like pasta, chocolate, other carbs...) with less calorie dense shit that’s going to help you lose weight/build muscle(Fats, protein, vegetables, fruit). I’m terms of calisthenics the only you need are squats pushups crunches and pull-ups, but I would say you still need to buy at least some weights. Curls for biceps, extensions for triceps, lateral raises/ overhead press shoulders, bent over row for back, shrugs for traps, pushups/db press for chest, abs you don’t really have to worry about because 80% of even seeing them is dependent on your fat%. Women really dgaf about lower body but still it’s good to train it for your own sake using whatever you’re weighting your cardio with. And go hard. To failure is the best way to go with building muscle. Basically, eat low calorie concentration food (drinking more water may help) along with protein and fat, then try and go to failure on the calisthenics and get good amounts of rest. I wish you the best bro, we’re all gonna get to where we want to be one day.Read More
Let’s say you were in your second year of high school, you don’t have friends, you don’t talk to people, you’ve never had a girlfriend, etc. You’ve already established yourself like this - how would you turn all that shit around? In other words, What would you do in this situation knowing what you know now.
@BluePilledAlphaCuck American women are next level, non stop shit testers. And the more you dont care about her, the more her ego cant handle it and she wants you. If you actually tried courting her and talking like a boyfriend, she would probably lose all interest. They are f'd up
@CharlieMan555 I met her at a concert, got her number, took her out one night and ran into some friends, hung out with them for a while, invited her over and banged. Honestly I think it's just because she's a wealthy american girl so her ego is off the charts. I guess the level of shit testing has less to do with their attraction level 1-10 and more to do with how they view themselves. Like a humble HB9 is gonna give you less shit than a conceited HB7. Which makes total sense, I was just posting in case there was some key point I was missing somehow. Always trying to learn.
What you said about her wanting a relationship makes total sense too. I like to go do fun shit and that could be viewed as me trying to court her or something, but really I would just do things that I'd do with or without her, I just let her tag along. In fact, she even wrote a song about me after I moved lmao. Maybe I should dial it down a notch.Read More
@BluePilledAlphaCuck Seems like classic 1. trying to lock you down 2. trying to test how attached you are to her. Women are not smart or logical, nor do they learn from their mistakes (no accountability). They find sex relationships they like and try to turn them into full relationships, at which point they usually lose interest in you when you are cooperative or compliant, like some intelligent men would be in a perceived "important team". If its a western woman, the inflated ego and stupid, is a given. Can I ask how you went from meeting her to having sex with her? like how it happened, thats important info